Deep tissue massage is the manipulation of the soft tissues of the body. Massage techniques are most commonly applied with palms, fingers, palms, hands, elbows, legs, or a portable device. The purpose of deep tissue massage is typically for the relief of muscle tension or joint pain.
What is a deep tissue massage? Deep tissue massage can be described as a massage technique that uses pressure to manipulate the deeper layers of the muscles, tendons and ligaments. Often referred to as the “inner layers” of the muscles, the deeper layers provide support for other muscles, tendons and ligaments. It may also be described as a type of therapeutic massage or a form of therapeutic sports massage.
In order for deep tissue massage to be effective it must be performed on an area where muscle tension is present. Some common areas for deep tissue massage include the neck, back, arms, chest, legs, shoulders and face.
There are a number of benefits of deep tissue massage. These benefits include the improvement of blood circulation, relief of muscle stiffness and soreness, reduction in muscle soreness and increase in circulation of oxygen to all areas of the body. It is also important to note that deep tissue massage has been shown to help with the prevention of muscle spasms and to improve muscle tone.
What should you expect from deep tissue massage? You should expect to feel the tension dissipate from your muscles, joints and tendons. Your muscles should feel relaxed and light after you receive a massage.
If you decide to have a deep tissue massage, you should make sure that the massage therapist who is performing the massage knows what they are doing. You should not be afraid to ask questions about the technique or to get a second opinion. Always make sure that you feel comfortable when the massage therapist is working on you.
You can expect your massage to last for approximately 15 minutes. If you do receive a long massage, you should expect your muscles to become relaxed and that there will be some swelling. during the recovery period. If the massage feels uncomfortable, then your massage therapist should stop and let you know. This should be followed by warm wraps, heat packs, compression stocking and/stretching exercises.
You can use a wide variety of massage oils, creams, lotions, gels, oils and massages when you receive a deep tissue massage. All of these products are designed to work together to give you the best massage experience.
Aromatherapy can be used as part of the massage therapy. There are many different oils, creams and lotions which are designed to relax and soothe the body. If you suffer from pain or discomfort, then you can use these products to alleviate the symptoms.
You may also be advised to wear a heating pad or towel to help the therapist uses to work on your skin. Although this may seem unnecessary, it is essential that the heat is applied to your skin to increase circulation to the area.
You will be given instructions before the therapy begins on what you can do to help you relax during the therapy. Some of these include stretching exercises, meditation, breathing and relaxation techniques and deep breathing techniques.
After the therapy is over, you may be advised to drink chamomile tea or lavender aromatherapy. This will help to relax you and allow your body to take a break.
You may also want to get up to lie down. It may take several days for your body to fully heal and be ready to return to work, but by being active you will help to speed up the healing process.